Our date caramel dip for apples (and more!) is a  healthy alternative to reduce sugar caramel. It's a great recipe for a quick easy and healthy snack.
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Date Caramel Dip for Apples

Our date caramel dip for apples (and more!) is a  healthy alternative to reduce sugar caramel. It's a great recipe for a quick easy and healthy snack.
Prep Time3 mins
Cook Time2 mins
Resting time30 mins
Total Time5 mins
Course: Snack
Cuisine: American
Servings: 9
Calories: 71kcal
Author: Courtney

Ingredients

  • 1/2 lb dates , you can used pitted if your store has them (skips a step!)
  • 1/4 cup water
  • 1/2 teaspoon vanilla

Instructions

  • Soak your dates in warm water for about 30 minutes.
  • Once the dates are moistened remove the seeds.
  • Place into a high speed blender that has a tamper or use a food processor.
  • Add in water and vanilla.
  • Blend until smooth.

Nutrition

Calories: 71kcal | Carbohydrates: 18g | Potassium: 165mg | Fiber: 2g | Sugar: 15g | Vitamin C: 0.1% | Calcium: 1% | Iron: 1.4%