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5
from 1 vote
Fresh Guacamole Recipe
Mini Chef Mondays Fresh Guacamole Recipe - This is a great guacamole dip that is kid friendly, but still an authentic guacamole recipe.
Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
6
minutes
mins
Course:
Appetizer
Cuisine:
Mexican
Servings:
8
Calories:
164
kcal
Author:
Courtney
Ingredients
4
avocados
1/3
chopped red onion
2
cloves
garlic
, minced
1/3
cup
cilantro
, chopped
1
tablespoon
lime juice
1/2
teaspoon
kosher salt
Instructions
Cut open your avocados, remove seed and scoop out avocado from skin.
Place avocado into a large bowl with remaining ingredients.
Mash the avocado and ingredients together using a potato smasher.
Mash until it's nice and creamy.
Nutrition
Calories:
164
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
153
mg
|
Potassium:
494
mg
|
Fiber:
6
g
|
Vitamin A:
190
IU
|
Vitamin C:
11.4
mg
|
Calcium:
13
mg
|
Iron:
0.6
mg