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How to Cook Frozen Salmon - Citrus Salmon Recipe

Everyone wants to know how to cook frozen salmon in the oven since frozen salmon is often cheaper, but still great quality! Save money on your next salmon dinner. 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 1
Calories: 338kcal
Author: Courtney


  • 1 6 oz Sockeye Salmon fillet , frozen
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Onion Powder
  • 1/8 Teaspoon Pepper
  • 1 Lemon
  • 1 Lime


  • Preheat oven to 400 degrees.
  • Place salmon onto a baking sheet lined with parchment or tinfoil.
  • Sprinkle the seasonings onto the salmon.
  • Squeeze on fresh lemon and lime and then slice the lemon and lime.
  • Bake 15-20 minutes or until desired temperature.


Calories: 338kcal | Carbohydrates: 18g | Protein: 41g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 91mg | Potassium: 1189mg | Fiber: 4g | Sugar: 3g | Vitamin A: 80IU | Vitamin C: 76.7mg | Calcium: 74mg | Iron: 2.6mg