oat free quinoa oatmeal breakfast
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Oat Free Quinoa Oatmeal Breakfast

This Quinoa Oatmeal without oats is great for those with FPIES who cannot eat oats due to a rare food allergy or just a great healthy breakfast.
Prep Time5 mins
Cook Time17 mins
Total Time22 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 122kcal
Author: Courtney

Ingredients

  • 1/3 Quinoa dry
  • 1/2 Teaspoon Cinnamon
  • 1/4 Teaspoon Brown Sugar
  • 1/4 Teaspoon Maple Sugar
  • 1 Banana
  • 2 Strawberries

Instructions

  • In a sauce pan cook the quinoa as you normally would and reserve.
  • In a small bowl mix together the seasoning and mash the banana into the mixture.
  • Fold the quinoa into the banana seasoning mix.
  • Top with strawberries and enjoy

Nutrition

Calories: 122kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 1mg | Potassium: 459mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1.5% | Vitamin C: 29.5% | Iron: 1.7%