Oat Free Quinoa Oatmeal Breakfast
This Quinoa Oatmeal without oats is great for those with FPIES who cannot eat oats due to a rare food allergy or just a great healthy breakfast.
Prep Time5 mins
Cook Time17 mins
Total Time22 mins
- 1/3 Quinoa dry
- 1/2 Teaspoon Cinnamon
- 1/4 Teaspoon Brown Sugar
- 1/4 Teaspoon Maple Sugar
- 1 Banana
- 2 Strawberries
In a sauce pan cook the quinoa as you normally would and reserve.
In a small bowl mix together the seasoning and mash the banana into the mixture.
Fold the quinoa into the banana seasoning mix.
Top with strawberries and enjoy
Calories: 122kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 1mg | Potassium: 459mg | Fiber: 4g | Sugar: 17g | Vitamin A: 75IU | Vitamin C: 24.3mg | Iron: 0.3mg