Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Strawberry Kefir Chia Seed Popsicles
These strawberry chia seed popsicles are healthy and great probiotic for your tummy!
Prep Time
5
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
Calories:
54
kcal
Author:
Courtney
Ingredients
2
Cups
Kefir
Strawberry
1
Tablespoon
Orange Juice
fresh squeezed
1
Teaspoon
Chia Seeds
Instructions
In a small bowl combine the orange juice and chia seeds allowing them to soak.
In a larger bowl measure out the strawberry smoothie kefir and then add in the oj/chia seed mixture.
Pour into ice pop molds and allow to freeze, preferably overnight.
Enjoy!
Nutrition
Calories:
54
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
41
mg
|
Sugar:
4
g
|
Vitamin A:
165
IU
|
Vitamin C:
1.4
mg
|
Calcium:
104
mg
|
Iron:
0.1
mg