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5
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Better For You Pasta, Barilla | Veggie Good Turkey Bolognese Recipe
Healthy Turkey Bolognese Recipe with tons of vegetables.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
6
Calories:
157
kcal
Author:
Courtney
Ingredients
Sauce Recipe
1
tablespoon
olive oil
1
cup
of washed and sliced leeks
1
bunch of celery sliced
about 5-6 stalks
3
shredded carrots
1
cup
diced onion
2
cloves
minced garlic
3
diced roma tomatoes
2
cans crushed tomatoes
1lb can
1
can tomato sauce
1lb can
1/2
teaspoon
basil
1/2
teaspoon
oregano
1
teaspoon
cumin
1/2
teaspoon
salt
1/2
teaspoon
pepper
1
teaspoon
sugar
For the turkey
1
teaspoon
olive oil
1
lb
lean ground turkey
1
teaspoon
worcestershire sauce
1/2
teaspoon
cumin
salt and pepper
Instructions
In a large stock pot heat olive oil and add in leeks, celery, carrots, onion, and garlic.
Once translucent add in fresh and canned tomatoes, as well as seasonings.
Cook for about an hour and a half.
Once time is elapsed start the turkey. In a skillet with olive oil brown turkey with Worcestershire sauce and seasonings.
Once turkey is fully cooked add to sauce and cook for another hour and a half.
Start making pasta and once done pour sauce over pasta - garnish with fresh basil, enjoy!
Nutrition
Calories:
157
kcal
|
Carbohydrates:
10
g
|
Protein:
19
g
|
Fat:
4
g
|
Cholesterol:
41
mg
|
Sodium:
276
mg
|
Potassium:
491
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
5650
IU
|
Vitamin C:
10.3
mg
|
Calcium:
41
mg
|
Iron:
1.6
mg