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Lemon Pepper Tuna Salad
Lemon Pepper Tuna Salad Recipe - great lunch recipe!
Prep Time
10
minutes
mins
Cook Time
3
minutes
mins
Total Time
13
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
4
Calories:
214
kcal
Author:
Courtney
Ingredients
2
cans
tuna
1
Red Pepper
1
Orange Pepper
1
Yellow Pepper
1/2
Small Onion
1
Roma Tomato
1
Lemon
juiced
1
Teaspoon
Olive Oil
Salt + Pepper to Taste
Instructions
Drain tuna and smash with a fork until broken up.
Chop the vegetables itty bitty. I used a dicer for this so I can achieve uniform pieces.
Once chopped add to tuna along with lemon juice, olive oil, salt, and pepper to taste. Mix until combined and enjoy.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
8
g
|
Protein:
26
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
305
mg
|
Potassium:
438
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2115
IU
|
Vitamin C:
147
mg
|
Calcium:
21
mg
|
Iron:
1.7
mg