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Grilled Chicken Marinade
This Grilled Chicken Marinade is flavorful and can flavor your chicken in just 30 minutes before it hits the grill! Use it on your favorite proteins or even on veggies going on the grill.
Prep Time
7
minutes
mins
Cook Time
15
minutes
mins
Marinating time
30
minutes
mins
Total Time
22
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
chicken marinade, grilled chicken
Servings:
2
Calories:
151
kcal
Author:
Courtney
Ingredients
1
tablespoon
ketchup
2
tablespoons
olive oil
1
tablespoon
red wine vinegar
2
tablespoons
worcestershire sauce
1
clove
garlic
chopped
1/2
teaspoon
salt
1/4
teaspoon
pepper
1/2
teaspoon
parsley
1/2
teaspoon
oregano
lemon or lime for finishing
Instructions
Place chicken into a dish that you use to marinate chicken.
Mix ingredients together and pour over chicken.
Marinate chicken for 30 minutes before cooking in the refrigerator.
Grill chicken until the internal temperature reaches 165 degrees F.
Finish off the chicken with a squeeze of lemon or lime.
Note: This recipe is enough for 2 chicken breasts, which we thinly slice.
Notes
Nutrition information includes all of the marinade, which will not be fully consumed.
Nutrition
Calories:
151
kcal
|
Carbohydrates:
6
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
817
mg
|
Potassium:
159
mg
|
Sugar:
3
g
|
Vitamin A:
40
IU
|
Vitamin C:
2.6
mg
|
Calcium:
26
mg
|
Iron:
1.1
mg