air fryer roasted brussels sprouts in a dish
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Air Fryer Roasted Brussels Sprouts

These Air Fryer Roasted Brussels Sprouts are tender and crispy. Top with your favorite sauce, or enjoy them with our seasoning recipe!
Prep Time5 mins
Cook Time16 mins
Total Time21 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer, brussels sprouts
Servings: 4
Calories: 59kcal
Author: Courtney Lopez


  • 1 lb Brussels Sprouts
  • 1 teaspoon Avocado Oil
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon sea salt


  • Wash the Brussels sprouts and remove the outer leaves if they're loose and then slice in half.
  • Toss the brussels sprouts in avocado oil and seasonings.
  • Roast them in your air fryer at 400 degrees F for 8 minutes.
  • Give a shake or flip them and then roast another 6-8 minutes or until desired doneness.


Calories: 59kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Sodium: 173mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96.4mg | Calcium: 48mg | Iron: 1.6mg