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Oat Flour Banana Muffins
Our homemade Oat Flour Banana Muffins are perfect for breakfast, dessert, or a snack! They're made out of oat flour, sweetened with overripe bananas, and don't forget some chocolate chips or chunks!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
oat flour banana muffins, oat flour muffins
Servings:
6
muffins
Calories:
160
kcal
Author:
Courtney
Ingredients
1/3
cup
ripe banana
mashed
1/3
cup
oat milk
1
large egg
1
teaspoon
vanilla
1
cup
oat flour
2
teaspoons
baking powder
1/2
teaspoon
baking soda
1
teaspoons
cinnamon
1
pinch
of salt
1/3
cup
mini chocolate chips
Instructions
Preheat oven to 350 degrees F.
Line your muffin tin with unbleached parchment paper liners or reusable silicone liners and set aside.
In a medium-sized bowl combine the bananas, oat milk, egg, and vanilla then set aside.
In another bowl combine the oat flour, cinnamon, salt, baking powder, and baking soda.
Add the dry ingredients to the wet ingredients and stir to combine and let the batter sit for 5-10 minutes, just like you would pancake batter.
Fold in the chocolate chips. Use a cookie scoop to add the batter into the lined muffin pan.
Top muffins with mini chocolate chips if desired, you could also do a crumble topping or fresh fruit.
Bake muffins for 18-20 minutes or until a toothpick inserted comes out clean.
Cool the muffins on a baking rack and enjoy.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
58
mg
|
Sodium:
245
mg
|
Potassium:
368
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
191
IU
|
Vitamin C:
2
mg
|
Calcium:
193
mg
|
Iron:
1
mg