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4.89
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Sardine Salad Recipe
Healthy Sardine Salad recipe for crackers or toasted bagel sardine sandwich! Easy healthy fish recipe packed with fresh lemon, peppers and onions.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
2
Calories:
28
kcal
Author:
Courtney
Ingredients
1
can sardines
, boneless, skinless, in oil
1/4
red pepper
, chopped
1
tablespoon
red onion
, chopped
1/8
cup
scallions
, chopped
1/2
lemon
, juiced
Instructions
Dump the sardines with oil into a bowl,
Add in the remaining ingredients and mix well.
Once combined serve with crackers, on a bagel or even with toast.
Nutrition
Calories:
28
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Cholesterol:
8
mg
|
Sodium:
32
mg
|
Potassium:
92
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
530
IU
|
Vitamin C:
34.5
mg
|
Calcium:
30
mg
|
Iron:
0.4
mg