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Vegetarian Wraps Recipe
Healthy Vegetarian Wraps Recipe, filled with beans, avocados, and rice! This makes for a filling lunch for kids or adults.
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
1
Calories:
535
kcal
Author:
Courtney
Ingredients
1
tortilla
1/2
avocado
, mashed
1/3
cup
black beans
(we cooked in taco seasoning)
1/3
cup
quinoa/rice
Instructions
Place a tortilla on a plate.
Spread avocado onto the tortilla.
Top the avocado with quinoa/rice and black beans.
Roll tortilla up and slice.
Place wrap slices into lunch box.
Enjoy!
Nutrition
Calories:
535
kcal
|
Carbohydrates:
73
g
|
Protein:
17
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Sodium:
216
mg
|
Potassium:
1055
mg
|
Fiber:
16
g
|
Sugar:
1
g
|
Vitamin A:
145
IU
|
Vitamin C:
10.1
mg
|
Calcium:
86
mg
|
Iron:
5.3
mg