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Vegetarian Wraps Recipe

Healthy Vegetarian Wraps Recipe, filled with beans, avocados, and rice! This makes for a filling lunch for kids or adults.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Appetizer
Cuisine: American
Servings: 1
Calories: 535kcal
Author: Courtney


  • 1 tortilla
  • 1/2 avocado , mashed
  • 1/3 cup black beans (we cooked in taco seasoning)
  • 1/3 cup quinoa/rice


  • Place a tortilla on a plate.
  • Spread avocado onto the tortilla.
  • Top the avocado with quinoa/rice and black beans.
  • Roll tortilla up and slice.
  • Place wrap slices into lunch box.
  • Enjoy!


Calories: 535kcal | Carbohydrates: 73g | Protein: 17g | Fat: 20g | Saturated Fat: 3g | Sodium: 216mg | Potassium: 1055mg | Fiber: 16g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 10.1mg | Calcium: 86mg | Iron: 5.3mg