Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Turkey Cucumber Sandwich
Easy and healthy turkey cucumber sandwich for kids back to school lunches!
Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
6
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
1
Calories:
427
kcal
Author:
Courtney
Ingredients
2
Pieces
of white bread
1/4
avocado
6
cucumber slices
, (thin!)
2
tomato slices
, (thin!)
1
slice
of organic cheese
3
pieces
of organic turkey breast
(deli meat)
1/8
teaspoon
oregano
Instructions
Spread the avocado onto the white bread.
Place the cucumber slices over the avocado and then top with the tomato. (this ensures the tomato doesn't get the bread soggy)
On the other side of the bread place down the cheese and turkey.
Sprinkle with oregano and slice as desired.
Nutrition
Calories:
427
kcal
|
Carbohydrates:
46
g
|
Protein:
19
g
|
Fat:
19
g
|
Saturated Fat:
7
g
|
Cholesterol:
30
mg
|
Sodium:
261
mg
|
Potassium:
2819
mg
|
Fiber:
16
g
|
Sugar:
26
g
|
Vitamin A:
2100
IU
|
Vitamin C:
70
mg
|
Calcium:
454
mg
|
Iron:
4.4
mg