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Roasted Red Pepper Hummus
We're sharing how you can make roasted red pepper hummus for back to school! Super simple and so delicious and kids can help make it too!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
4
Calories:
160
kcal
Author:
Courtney
Ingredients
1 13.4
carton chickpeas
1/4
cup
fresh squeezed lemon juice
1/4
cup
tahini
(ground sesame seeds)
1/8-1/4
cup
water
1/2
roasted red pepper
2
tablespoons
olive oil
Pinch of cumin
Salt to taste
Instructions
In a blender or food processor combine all ingredients (more or less water depending on how thin or thick you like your hummus)
Top with a drizzle of olive oil and garnish with chopped roasted red pepper if you have extra. :)
Note: if you remove the skin from your chickpeas you will get a smoother hummus, however my mini chef gave up after doing it to about 5, haha!
Nutrition
Calories:
160
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
69
mg
|
Potassium:
95
mg
|
Vitamin A:
25
IU
|
Vitamin C:
8.7
mg
|
Calcium:
21
mg
|
Iron:
0.8
mg