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Inside Out Healthy Breakfast Smoothie Recipe
Mini Chef Mondays Inside Out Healthy Breakfast Smoothie Recipe
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
188
kcal
Author:
Courtney
Ingredients
1
cup
water
1
navel orange
, peeled
1
cup
frozen pineapple
1
cup
frozen mango
1
large frozen banana
1/4
cup
blueberries
Instructions
Blend water and orange in a blender until liquified.
Add in pineapple, mango and banana.
Blend until smooth and top with blueberries if desired.
Nutrition
Calories:
188
kcal
|
Carbohydrates:
48
g
|
Protein:
2
g
|
Sodium:
9
mg
|
Potassium:
555
mg
|
Fiber:
5
g
|
Sugar:
34
g
|
Vitamin A:
1150
IU
|
Vitamin C:
117.7
mg
|
Calcium:
50
mg
|
Iron:
0.6
mg