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Oat Free Quinoa Oatmeal Breakfast
This Quinoa Oatmeal without oats is great for those with FPIES who cannot eat oats due to a rare food allergy or just a great healthy breakfast.
Prep Time
5
minutes
mins
Cook Time
17
minutes
mins
Total Time
22
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
122
kcal
Author:
Courtney
Ingredients
1/3
Quinoa
dry
1/2
Teaspoon
Cinnamon
1/4
Teaspoon
Brown Sugar
1/4
Teaspoon
Maple Sugar
1
Banana
2
Strawberries
Instructions
In a sauce pan cook the quinoa as you normally would and reserve.
In a small bowl mix together the seasoning and mash the banana into the mixture.
Fold the quinoa into the banana seasoning mix.
Top with strawberries and enjoy
Nutrition
Calories:
122
kcal
|
Carbohydrates:
31
g
|
Protein:
1
g
|
Sodium:
1
mg
|
Potassium:
459
mg
|
Fiber:
4
g
|
Sugar:
17
g
|
Vitamin A:
75
IU
|
Vitamin C:
24.3
mg
|
Iron:
0.3
mg