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Raw Apple Cider
Raw Apple Cider is made by blending delicious fresh apples in a blender. A healthy whole juice recipe.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
74
kcal
Author:
Courtney
Ingredients
2
Cups
Apples
5
Strawberries
1 1/2
Cups
Water
Instructions
Put all the ingredients into your blender (I recommend a Vitamix) and blend for about 2 minutes. Pour into a glass and enjoy.
Note: When making raw juices it's best to consume within the hour as oxidation occurs and breaks down the nutrients.
Nutrition
Calories:
74
kcal
|
Carbohydrates:
19
g
|
Sodium:
10
mg
|
Potassium:
179
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
70
IU
|
Vitamin C:
23.3
mg
|
Calcium:
13
mg
|
Iron:
0.3
mg