Roasted Red Pepper Hummus for Back to School Vegetarian Vegan Bento Lunch Power your Lunchbox Pledge
Print Recipe

Roasted Red Pepper Hummus

We're sharing how you can make roasted red pepper hummus for back to school! Super simple and so delicious and kids can help make it too!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Snack
Cuisine: American
Servings: 4
Calories: 160kcal
Author: Courtney

Ingredients

  • 1 13.4 carton chickpeas
  • 1/4 cup fresh squeezed lemon juice
  • 1/4 cup tahini (ground sesame seeds)
  • 1/8-1/4 cup water
  • 1/2 roasted red pepper
  • 2 tablespoons olive oil
  • Pinch of cumin
  • Salt to taste

Instructions

  • In a blender or food processor combine all ingredients (more or less water depending on how thin or thick you like your hummus)
  • Top with a drizzle of olive oil and garnish with chopped roasted red pepper if you have extra. :)
  • Note: if you remove the skin from your chickpeas you will get a smoother hummus, however my mini chef gave up after doing it to about 5, haha!

Nutrition

Calories: 160kcal | Carbohydrates: 5g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 69mg | Potassium: 95mg | Vitamin A: 25IU | Vitamin C: 8.7mg | Calcium: 21mg | Iron: 0.8mg