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Chicken and Quinoa Stuffed Tomato

This flavorful Chicken and Quinoa Stuffed Tomato has tons of flavor by Italian Dressing and it's a healthy meal!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 12
Calories: 140kcal
Author: Courtney

Ingredients

  • 1/2 Onion
  • 6 Tomatoes made into cups
  • 1 Portobello Mushroom
  • 2 Chicken Breasts cooked
  • 2 Cups Quinoa Cooked with 2 tablespoons of Zesty Italian Dressing in water

Instructions

  • Chop up your onions and mushroom, and toss into a skillet with olive oil. 
  • Add in the inside of the tomatoes that you used for cups. 
  • Once the vegetables are cooked down add in the chicken breasts (cut into chunks!) and cook until heated through.
  •  Once the chicken is warm toss in the quinoa and serve in tomato cups. Drizzle with a little Zesty Italian.

Nutrition

Calories: 140kcal | Carbohydrates: 21g | Protein: 8g | Fat: 2g | Cholesterol: 12mg | Sodium: 27mg | Potassium: 407mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10.4% | Vitamin C: 10.9% | Calcium: 2.1% | Iron: 8.6%