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Chicken and Quinoa Stuffed Tomato
This flavorful Chicken and Quinoa Stuffed Tomato has tons of flavor by Italian Dressing and it's a healthy meal!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
12
Calories:
140
kcal
Author:
Courtney
Ingredients
1/2
Onion
6
Tomatoes
made into cups
1
Portobello Mushroom
2
Chicken Breasts
cooked
2
Cups
Quinoa
Cooked with 2 tablespoons of Zesty Italian Dressing in water
Instructions
Chop up your onions and mushroom, and toss into a skillet with olive oil.
Add in the inside of the tomatoes that you used for cups.
Once the vegetables are cooked down add in the chicken breasts (cut into chunks!) and cook until heated through.
Once the chicken is warm toss in the quinoa and serve in tomato cups. Drizzle with a little Zesty Italian.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
21
g
|
Protein:
8
g
|
Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
27
mg
|
Potassium:
407
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
520
IU
|
Vitamin C:
9
mg
|
Calcium:
21
mg
|
Iron:
1.5
mg