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Chicken and Quinoa Stuffed Tomato

This flavorful Chicken and Quinoa Stuffed Tomato has tons of flavor by Italian Dressing and it's a healthy meal!

Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12
Calories 140 kcal
Author Courtney

Ingredients

  • 1/2 Onion
  • 6 Tomatoes made into cups
  • 1 Portobello Mushroom
  • 2 Chicken Breasts cooked
  • 2 Cups Quinoa Cooked with 2 tablespoons of Zesty Italian Dressing in water

Instructions

  1. Chop up your onions and mushroom, and toss into a skillet with olive oil. 

  2. Add in the inside of the tomatoes that you used for cups. 

  3. Once the vegetables are cooked down add in the chicken breasts (cut into chunks!) and cook until heated through.

  4.  Once the chicken is warm toss in the quinoa and serve in tomato cups. Drizzle with a little Zesty Italian.

Nutrition Facts
Chicken and Quinoa Stuffed Tomato
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 12mg 4%
Sodium 27mg 1%
Potassium 407mg 12%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 1g
Protein 8g 16%
Vitamin A 10.4%
Vitamin C 10.9%
Calcium 2.1%
Iron 8.6%
* Percent Daily Values are based on a 2000 calorie diet.