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Veggie Breakfast Bake
This kale breakfast bake is a quick and easy sheet pan recipe! Filled with healthy vegetables like Kale, Kohlrabi, Beets, Cabbage and farm fresh Eggs.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
Calories:
74
kcal
Ingredients
1
package
Kale Beet Blend
1-2
teaspoons
olive oil
1/2
teaspoon
salt
3
large eggs
salt + pepper to taste for eggs
Instructions
Preheat oven to 375 degrees.
Mix the kale beet blend with olive and salt and place onto a sheet pan or into an oven safe casserole dish
Cook the kale beet blend for 5 minutes.
Remove pan from the oven and make a well for the eggs.
Crack the eggs into the wells and sprinkle with salt and pepper to taste.
Bake for another 10 minutes, until eggs reach desired doneness. (my family likes the yolks cooked)
Nutrition
Calories:
74
kcal
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
163
mg
|
Sodium:
450
mg
|
Potassium:
60
mg
|
Vitamin A:
270
IU
|
Vitamin C:
0.4
mg
|
Calcium:
25
mg
|
Iron:
0.8
mg