One Pound Meatloaf Recipe
This one-pound meatloaf recipe makes for a comforting dinner with just one pound of ground beef. You can also make it with ground meatloaf mix, chicken, or turkey.
Servings: 4 slices
Calories: 433kcal
Ingredients
Meatloaf Recipe
- 1 pound 80% lean ground beef
- 1 large egg lightly beaten
- 1 small onion finely diced
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- 1/8 cup parsley chopped, or use 1 teaspoon dried
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon pepper
- 1 teaspoon salt
Meatloaf Glaze
- 1/2 cup ketchup
- 1 teaspoon brown sugar
- 1 teaspoon Worcestershire sauce optional
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, granulated garlic, pepper, and salt. Mix just until combined; do not over mix.
- Place the meatloaf mixture into an 8x10-inch casserole dish and shape into a loaf. You can also use a loaf pan or baking dish.
- In a small bowl, combine the ketchup, brown sugar, and Worcestershire sauce for the glaze. Brush the glaze onto the top and sides of the meatloaf.
- Bake uncovered for 45 minutes or until the internal temperature reaches 160°F (71°C).
- Allow the meatloaf to cool for 5-10 minutes before slicing.
- Enjoy with your favorite sides.
Video
Notes
Leftover meatloaf can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.
Nutrition
Serving: 1g | Calories: 433kcal | Carbohydrates: 28g | Protein: 24g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 1256mg | Potassium: 575mg | Fiber: 1g | Sugar: 15g | Vitamin A: 496IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 4mg