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Pancake Recipe with Fresh Milled Flour
Fluffy homemade pancakes using fresh milled flour. Use soft white wheat or your favorite wheat berries for a perfect breakfast.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
fresh milled flour pancakes, pancakes with fresh milled flour
Servings:
12
pancakes
Calories:
183
kcal
Author:
Courtney
Equipment
Wondermill Grain Mill
Komo Grain Mill
Ingredients
375
g
wheat berries
we like soft white wheat, spelt, or kamut.
1
teaspoon
ground cinnamon
2
tablespoons
baking powder
1/4
teaspoon
baking soda
50
g
granulated sugar
1/2
teaspoon
salt
480
g
milk
30
g
vinegar
30
g
vanilla extract
2
large
eggs
28
g
avocado oil
Instructions
Mill your preferred wheat berries.
375 g wheat berries
In a large bowl, whisk together the fresh milled flour, cinnamon, baking powder, baking soda, sugar, and salt until evenly combined.
1 teaspoon ground cinnamon,
2 tablespoons baking powder,
50 g granulated sugar,
1/2 teaspoon salt,
1/4 teaspoon baking soda
In a separate bowl, combine the milk and vinegar and let sit for 5 minutes to create a buttermilk-style mixture.
480 g milk,
30 g vinegar
Add the vanilla, eggs, and avocado oil to the milk mixture and whisk until smooth.
30 g vanilla extract,
2 large eggs,
28 g avocado oil
Pour the wet ingredients into the dry ingredients and mix gently until just combined. Do not overmix.
Let the batter rest for 15-20 minutes so the fresh milled flour hydrates and the batter thickens slightly.
Heat a skillet or griddle over medium heat and lightly grease with oil.
Scoop 1/3 cup batter onto the skillet for each pancake.
Cook for 2-3 minutes until bubbles form and edges begin to set.
Flip and cook another 2-3 minutes until golden brown and cooked through.
Remove from the skillet and repeat with remaining batter. Serve warm.
Video
Notes
Substitutions:
Use buttermilk instead of milk and vinegar for extra richness. Melted butter can replace avocado oil.
Storage:
Store in the refrigerator for up to 3 days or freeze up to 2 months.
Reheat:
Reheat in toaster, skillet, or microwave until warmed through.
Nutrition
Serving:
1
pancake
|
Calories:
183
kcal
|
Carbohydrates:
30
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.04
g
|
Cholesterol:
34
mg
|
Sodium:
152
mg
|
Potassium:
274
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
86
IU
|
Vitamin C:
0.1
mg
|
Calcium:
155
mg
|
Iron:
1
mg