Name: Vegetarian Wraps Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 tortilla; 1/2 avocado (, mashed); 1/3 cup black beans ((we cooked in taco seasoning)); 1/3 cup quinoa/rice

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Today on Mini Chef Monday’s I’m sharing a vegetarian wraps recipe that my mini chef devours within a minute! Special thanks to Produce for kids for sponsoring this post. We love partnering up with Produce for Kids, together we’re encouraging families nationwide to eat a healthier lunch with the Power Your Lunchbox Pledge™ Campaign!

My mini chef loves eating wraps. They’re easy for her to pick up and go. Typically she makes the recipes on Mini Chef Mondays, but she had a fun play date with her Aunt Bree Bree while mommy took over the mini chef Mondays kitchen. 🙂 When they were done playing with all her fun toys they got to munch on all the goodies I made for them.

We’re all about serving healthy options to your kids, family, and friends! This recipe is healthy and delicious for the entire family and entertaining, not just for the lunchbox.

Vegetarian Wraps Recipe

Prep Time

5 mins

Cook Time

2 mins

Total Time

7 mins

Healthy Vegetarian Wraps Recipe, filled with beans, avocados, and rice! This makes for a filling lunch for kids or adults.

Course: Appetizer

Cuisine: American

Servings: 1

Calories: 535 kcal

Author: Courtney

Ingredients

1 tortilla
1/2 avocado , mashed
1/3 cup black beans (we cooked in taco seasoning)
1/3 cup quinoa/rice

Instructions

Place a tortilla on a plate.
Spread avocado onto the tortilla.
Top the avocado with quinoa/rice and black beans.
Roll tortilla up and slice.
Place wrap slices into lunch box.
Enjoy!

Nutrition Facts

Vegetarian Wraps Recipe

Amount Per Serving

Calories 535 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 3g 15%

Sodium 216mg 9%

Potassium 1055mg 30%

Total Carbohydrates 73g 24%

Dietary Fiber 16g 64%

Sugars 1g

Protein 17g 34%

Vitamin A 2.9%

Vitamin C 12.2%

Calcium 8.6%

Iron 29.7%

* Percent Daily Values are based on a 2000 calorie diet.

I’m so happy to partner with Produce for Kids and the Power Your Lunchbox Pledge. You can take the pledge now through February 15, 2017, at PowerYourLunchbox.com. For every pledge made, sponsoring companies supporting Power Your Lunchbox Pledge will make a collective $1 donation to kids’ nutrition programs through Feeding America®.

Avocados from Mexico – Mexican Hass Avocados
Bee Sweet Citrus
Crispy Fruit Freeze-Dried Fruit
Snacks from Crispy Green ®
Eat Smart® Fresh Cut Vegetables
Earthbound Farm®
Marie’s ® Dressings
Natalie’s Orchid Island Juice
Pero Family Farms
Wish Farms Strawberries
Bentology™

The site offers tools and tips for families and even classrooms to eat lunches that are healthier. However it’s not just limited to lunches, but also after-school snacks and even weekday dinners. The total count of pledges in 2016 was 21,674 pledges, which resulted in 238,414 donated meals for families in need!

Since the Power, Your Lunchbox Pledge has been so popular it will launch twice in 2017. (The second installment takes place Aug. 7 – Sept. 22, 2017)

Here’s how you can help:

Take the pledge
Show off your healthy lunchboxes on social media using the #PowerYourLunchbox hashtag
Join Produce for Kids and partnering companies on Twitter for the #PowerYourLunchbox Twitter party on Wednesday, Jan. 18, at 4 p.m. ET.