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11
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Grated Egg Avocado Toast
Grated Avocado Toast is a complete breakfast and oh so good. Hard boiled egg grated over the top of mashed avocado and slices of fresh tomato.
Prep Time
10
minutes
mins
Cook Time
3
minutes
mins
Total Time
13
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
avocado toast, grated egg, grated egg avocado toast
Servings:
1
serving
Calories:
281
kcal
Author:
Courtney
Ingredients
1
slice
sourdough bread
1
half
avocado
1
pinch
granulated garlic
1/4
teaspoon
granulated onion
1
roma tomato
sliced or chopped
1
hard boiled egg
salt + pepper
to taste
Instructions
Toast sourdough bread until your desired color of toast.
Mash the avocado and season.
Spread the avocado onto the bread.
Add chopped or sliced tomato.
Grate the hard boiled egg over the toast.
Enjoy!
Video
Notes
Recipe adapted from
Foodie Crush
.
Nutrition
Serving:
1
serving
|
Calories:
281
kcal
|
Carbohydrates:
41
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
187
mg
|
Sodium:
395
mg
|
Potassium:
319
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
780
IU
|
Vitamin C:
10
mg
|
Calcium:
63
mg
|
Iron:
3
mg