Grated Egg Avocado Toast

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Grated Avocado Toast is a complete breakfast and oh so good. Hard boiled egg grated over the top of mashed avocado and slices of fresh tomato.

grated egg avocado toast on a neutral colored plate.

Avocado toast is one of our breakfasts. You can add whatever you want to the top or just keep it simple with a sprinkle of salt. It was about 2016-2017 when avocado toast really became popular.

In 2016 people started making all sorts of avocado toast recipes. It was 2017 when Foodie Crush created the “grated egg avocado toast” and I was obsessed! I sometimes took the lazy way out and made it into avocado egg salad, but grated egg makes it so much more fun and prettier too. Now it has become a viral TikTok recipe! Of course, we have to share our version, we think it’s a must try recipe!

avocado toast with grated egg on a neutral colored plate and a hard boiled egg, avocado half, tomato half, piece of toast, and grater in background.

Recipe ingredients

slice of sourdough toast, hard boiled egg, half of an avocado, half of a tomato, and a box grated on a table.

Ingredient notes

  • Sourdough bread – Sourdough is our favorite bread when it comes to making avocado toast.
  • Avocados – Make sure they’re ripe. Avocados from Mexico are our goto.
  • Lime – We add this when we have it on hand, it adds a nice tang.
  • Spices – Flavor! We use granulated garlic, granulated onion, and salt and pepper to taste.
  • Hard Boiled Egg – It’s best to use hard boiled egg that is refrigerated for easier grating.
  • Tomato – Roma tomatoes are our go-to, but you could also use cherry or grape tomatoes.

Step-by-step instructions

For the full ingredient amount and full instructions on how to make grated avocado toast see the recipe card below.

Toast bread.

Mash the avocado and season.

Spread the avocado onto the bread.

Add chopped or sliced tomato.

avocado toast on a plate with tomato slices.

Grate the hard boiled egg over the toast.

avocado toast with tomato and grated egg on top on a neutral colored plate.

Enjoy!

sliced open piece of avocado toast with sliced tomato and grated hard boiled egg on top.

Recipe tips and variations

  • You can leave the seasonings and lime out if you like simple mashed avocado
  • Don’t like your avocado mashed? Try doing sliced avocado.
  • Eggs make this dish, but to make vegan you can also use shredded tofu with a little bit of black salt to give it that egg flavor.
  • Don’t have an avocado? You can also use guacamole!

How to serve

We like to serve avocado toast with eggs so in a way this is a complete breakfast. We also pair with fresh fruit or smoothie.

Frequently asked questions

Can I make this vegan?

To veganize the grated egg you can grate some tofu and season with a tiny bit of black salt (kala namak).

How do you easily grate the egg?

It’s best to use a refrigerated hard boiled egg as it will be firmer in texture.

What’s the best bread for avocado toast?

Sourdough is our preferred bread for avocado toast.

How do you easily peel hard boiled eggs?

For us it starts with making them easy to peel. We like to make steamed hard boiled eggs and they peel so easily.

avocado toast on a neutral colored plate with slices of tomato and grated hard boiled egg on top.
grated egg avocado toast on a neutral colored plate.

Grated Egg Avocado Toast

Courtney
Grated Avocado Toast is a complete breakfast and oh so good. Hard boiled egg grated over the top of mashed avocado and slices of fresh tomato.
5 from 9 votes
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 281 kcal

Ingredients
  

  • 1 slice sourdough bread
  • 1 half avocado
  • 1 pinch granulated garlic
  • 1/4 teaspoon granulated onion
  • 1 roma tomato sliced or chopped
  • 1 hard boiled egg
  • salt + pepper to taste

Instructions
 

  • Toast sourdough bread until your desired color of toast.
  • Mash the avocado and season.
  • Spread the avocado onto the bread.
  • Add chopped or sliced tomato.
  • Grate the hard boiled egg over the toast.
  • Enjoy!

Video

YouTube video

Notes

Recipe adapted from Foodie Crush.

Nutrition

Serving: 1servingCalories: 281kcalCarbohydrates: 41gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 187mgSodium: 395mgPotassium: 319mgFiber: 3gSugar: 4gVitamin A: 780IUVitamin C: 10mgCalcium: 63mgIron: 3mg
Keyword avocado toast, grated egg, grated egg avocado toast

So nice to have you here! Did you try this recipe? ⭐ ⭐ ⭐ ⭐ ⭐ Be sure to leave a recipe rating! Also, tag us @courtneyssweets #courtneyssweets on Instagram so we can share it!

One Comment

5 from 9 votes (9 ratings without comment)

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