High-Fiber Oat Bran Breakfast Bowl

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This High Fiber Oat Bran Breakfast Bowl is creamy, filling, and easy to customize with fruit and nuts. A warm, wholesome breakfast ready in minutes.

Prep Time2

Cook Time5

Total Time7

Course: Breakfast

Cuisine: American

Keyword: breakfast bowl, oat bran

Servings: servings

Calories: 267kcal

In a small saucepan over medium heat, bring the water to a gentle simmer.
1 1/2 cups water
Whisk in the oat bran and salt. Cook for 2-3 minutes, stirring constantly, until the mixture thickens and becomes creamy.
1/3 cup oat bran, Pinch salt
Reduce the heat to low. Slowly pour in the liquid egg whites while whisking continuously to prevent scrambling. Continue stirring until fully incorporated and slightly thickened.
1/3 cup liquid egg whites
Stir in the psyllium husk, chia seeds, ground flaxseed, cinnamon, and vanilla extract. The mixture will thicken as the fiber absorbs liquid so continue mixing while adding in the milk (use as much as desired).
1 tablespoon psyllium husk, 1 tablespoon chia seeds, 1 tablespoon ground flaxseed, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, 3/4 cup fairlife fat free milk
Remove from heat and transfer to a serving bowl. Top with blueberries and sliced banana. Serve warm.

Fiber note: This bowl is very high in fiber from oat bran, psyllium, chia, and flax. Be sure to enjoy it with at least 8 to 12 ounces of water to support normal digestion. If you are new to higher-fiber breakfasts, start with half a serving and gradually increase as tolerated.
Substitutions: Replace egg whites with 1 scoop plant-based protein powder. Add extra milk as needed to maintain creaminess. Swap blueberries and bananas for your preferred toppings.