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    You are here: Home / Recipes / Breakfast / Oat Free Quinoa Oatmeal Breakfast

    Oat Free Quinoa Oatmeal Breakfast

    BY: Courtney PUBLISHED: Nov 3, 2014 Leave a Comment UPDATED ON: Dec 30, 2017

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    oat free quinoa oatmeal breakfast

    Lately I’ve been trying to eat a lot more oatmeal to increase my breastmilk supply.  However Kay cannot eat oatmeal due to her FPIES food allergy.  She kept asking for my oatmeal instead of her cereal and it broke my heart. 🙁  The fix?  Quinoa!  Yesterday morning we made Oat Free Quinoa Oatmeal Breakfast and we both loved it!  The banana in the quinoa gave it the similar texture to oatmeal.  Plus when you quinoa it falls all over, instead when you use the banana it stays together and is easier for little ones to eat.

    oat free quinoa oatmeal breakfast

    I love when Kay is involved with her meals as well.  It not only makes it more fun, but also more appetizing to her.  She always loves whatever she makes!  She’s come so far with all her food allergies and it’s crazy to think that just last year bananas and strawberries were her only safe foods.  Now she has so many safe foods that we only know what her trigger foods are.  It’s such a blessing to see her finally eating and enjoying so many different foods.  These past few weeks she has really started to enjoy eating more so we’re really excited trying all new recipes.

    oat free quinoa oatmeal breakfast

    We hope you enjoy our Oat Free Quinoa Oatmeal Breakfast!  It’s a great option for those who cannot eat soy or even if you want more of a fiber boost to your day.  You can add whatever fruit you like into this breakfast too.

    oat free quinoa oatmeal breakfast

    oat free quinoa oatmeal breakfast

    Oat Free Quinoa Oatmeal Breakfast

    This Quinoa Oatmeal without oats is great for those with FPIES who cannot eat oats due to a rare food allergy or just a great healthy breakfast.
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    Print Pin Recipe
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 17 minutes
    Total Time: 22 minutes
    Servings: 1
    Calories: 122kcal
    Author: Courtney

    Ingredients

    • 1/3 Quinoa dry
    • 1/2 Teaspoon Cinnamon
    • 1/4 Teaspoon Brown Sugar
    • 1/4 Teaspoon Maple Sugar
    • 1 Banana
    • 2 Strawberries
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    Instructions

    • In a sauce pan cook the quinoa as you normally would and reserve.
    • In a small bowl mix together the seasoning and mash the banana into the mixture.
    • Fold the quinoa into the banana seasoning mix.
    • Top with strawberries and enjoy

    Nutrition

    Calories: 122kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 1mg | Potassium: 459mg | Fiber: 4g | Sugar: 17g | Vitamin A: 75IU | Vitamin C: 24.3mg | Iron: 0.3mg

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

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    Tried this recipe?Mention @courtneyssweets or tag #courtneyssweets!

     

    More Breakfast

    • Mini Pancakes
    • Easy Breakfast Casserole
    • Banana Blueberry Muffins
    • Matzo Brei

    POSTED IN: Breakfast FPIES Recipes

    About Courtney

    Family, Food, and Photography are Courtney's passions and you'll see all of that on this blog. She is happily married to her husband Chris and together they have two amazing kiddos!

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