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    You are here: Home / Recipes / Desserts / Pumpkin Protein Bars

    Pumpkin Protein Bars

    BY: Courtney PUBLISHED: Sep 5, 2011 36 Comments UPDATED ON: Feb 4, 2018

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    pumpkin protein bars

    Recently I purchased a new protein powder which was unflavored.  To me, it wasn’t unflavored – it had more of a protein taste.  I get that it’s protein, but I wanted unflavored so instead of throwing away money I figured I’d bake with it.  This way if I waste it baking it’s not a total waste.  I’m so happy I did it!  I ended up making pumpkin bread and used honey in place of sugar.  I’m not so sure if it’s any better than sugar, but I’m not a fan of artificial sweeteners.

    Pumpkin Protein Bars

    I’m pretty impressed and sort of blown away that they turned out delicious on the first try!  I can’t taste the protein powder thanks to all the delicious flavors of fall packed in.  I’m so ready for fall baking, apple picking, and fun activities with the family.  I couldn’t wait to share these because they are fall in every bite – and healthy!!  Definitely worth a try, and I won’t mind snacking on one after my workout – success!


    Pumpkin Bread Protein Bars

    2 Eggs
    1/2 Cup Honey
    1 Cup Pumpkin
    2 Teaspoons Vanilla Extract
    1 1/2 Cup Protein Powder, unflavored
    1/4 Cup All-Purpose Flour
    1/2 Teaspoon Baking Soda
    1/4 Teaspoon Baking Powder
    1 Teaspoon Pumpkin Spice
    1/4 Teaspoon Ground Cloves
    1/2 Teaspoon Cinnamon
    1/4 Teaspoon Salt

    Combine the wet ingredients, and then combine the dry.
    Pumpkin Protein BarsPumpkin Protein Bars
    Mix them together and pour into a greased 8×8 pan.Pumpkin Protein Bars
    Bake at 350 for 25-30 minutes or until just crisp around the edges.  Let cool, and then slice into bars.
    Pumpkin Protein Bars

    Now if you’re ready to get serious..

    Pumpkin Protein Bars

    Chobani Maple Cream Cheese Frosting
    (Make enough to eat within the hour)

    1 Part Nonfat Vanilla Chobani
    2 Parts Low-Fat Cream Cheese
    2-3 Tablespoons Real Maple Syrup
    Cinnamon for dusting

    Mix together the Chobani, Cream Cheese, and Syrup.  Spread evenly onto bars and sprinkle with Cinnamon – Enjoy!

    Note: If you prefer a sweeter frosting add a little powdered sugar to the frosting mixture.

    Pumpkin Protein BarsPumpkin Protein Bars
    Pumpkin Protein Bars

    More Desserts

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    • Hanukkah Gelt
    • Banana Blueberry Muffins
    • Cowboy Cookies

    POSTED IN: Desserts Recipes

    About Courtney

    Family, Food, and Photography are Courtney's passions and you'll see all of that on this blog. She is happily married to her husband Chris and together they have two amazing kiddos!

    Reader Interactions

    Comments

    1. Simply Being Mommy

      September 05, 2011 at 3:05 pm

      Those look absolutely delicious!

      Reply
    2. Megan

      September 06, 2011 at 12:53 am

      My mouth is watering, literally. Those look so good!

      Reply
    3. Jessica

      September 06, 2011 at 4:57 am

      How interesting! I love trying out baking with different ingredients, but I have never used protein powder in baked goods!

      I do know that honey is not much better in nutritional value than sugar, but one thing you can try is Agave Nectar. While it is a little higher in calories than sugar….it is more potent, so you can use less for the same sweet factor! Just an idea for next time 😉

      Reply
    4. Tesa @ 2 Wired 2 Tired

      September 06, 2011 at 2:30 pm

      These sound delicious! I never would have thought to cook with protein powder. What a great idea. I’ll have to give this recipe a try this Fall!

      Reply
    5. blueviolet

      September 06, 2011 at 4:56 pm

      Protein powder does have a flavor and scent to it, doesn’t it? I’m all about disguising it in such a delicious way!

      Reply
    6. My name is Momma

      September 06, 2011 at 5:07 pm

      Yum!!!

      Reply
    7. ohkeeka

      September 06, 2011 at 11:19 pm

      These look fabulous! I’m starting to crave pumpkin and apples too now that it’s almost fall. 🙂

      Reply
    8. Anne - Mommy Has to Work

      September 06, 2011 at 11:23 pm

      Yumm, I’m going to forward this to my boss!

      Reply
    9. Shop with Me Mama

      September 07, 2011 at 1:39 am

      These look and sound really good! Thanks for the recipe!

      Reply
    10. Cat Davis

      September 07, 2011 at 4:06 pm

      I’ve never been a huge fan of pumpkin but you make these look so darn good.

      Reply
    11. Dee

      September 14, 2011 at 12:41 am

      I LOVE anything with pumpkin. It’s so nice to know I can go with my favorite Thanksgiving food and do it healthier.

      Reply
    12. Marcie W.

      September 16, 2011 at 9:28 pm

      These looks AMAZING!!

      Reply
    13. Anne

      September 17, 2011 at 12:39 am

      Wow, what a great way to use a product you were unhappy with. They look delicious.

      Reply
    14. Jessica

      September 19, 2011 at 1:30 pm

      Great idea! These look yummy!

      Reply
    15. April Decheine

      September 19, 2011 at 8:13 pm

      I am going to try this recipe, I have a bunch of protein and my husband loves Pumpkin bars!

      Reply
    16. That Bald Chick

      September 20, 2011 at 12:00 am

      Yummy and healthy? You are my hero!

      Reply
    17. Hil'Lesha

      September 21, 2011 at 10:33 pm

      Looks yummy! =)

      Reply
    18. Laurie

      September 25, 2011 at 2:06 pm

      These look really good, I was just thinking about making pumpkin bars, I love the Fall!

      Reply
    19. Kathleen

      October 04, 2011 at 5:48 pm

      Yummy! These look and sounds so good and nutritious too?

      Reply
    20. Donna

      October 14, 2011 at 3:34 pm

      These sound so delicious!

      Reply
    21. Tammy

      January 18, 2012 at 2:52 pm

      Where did you get the protein powder?

      Reply
    22. /\Heather/\

      October 19, 2012 at 3:12 pm

      I’ll be trying this for Thanksgiving. Happy about the protein powder! Will probably use coconut flour instead of all-purpose, though. Would that make it gluten-free?

      Reply
    23. Anonymous

      November 08, 2012 at 7:50 pm

      Very good recipe!! I made these last night and handing them out to co workers. Curious in the fat, protein, suger and calories totals?

      Reply
    24. Anonymous

      January 07, 2013 at 2:12 am

      I tried making this! But the inside didnt cook, but the edges were dark. Not sure what I did wrong. Do you use a beater to mix the ingredients?
      The icing is so yummy!

      Reply
    25. Anonymous

      January 23, 2013 at 12:06 am

      Made these again and they turned out perfect! Only thing I had to do is increase cook time. ANd 25 minutes into cooking them I covered them with tinfoil. Probably cooked for 40 min. total!

      Reply
    26. Robin {Mom Foodie}

      February 17, 2013 at 11:05 pm

      Protein powder is usually made from milk, soy or eggs, I don’t see why those would make a good flour & I guess they do 🙂

      Reply
    27. Rachel

      June 15, 2013 at 2:15 pm

      I love pumpkin desserts! Great idea to add protein, too!

      Reply
    28. hardwood flooring

      October 23, 2013 at 7:35 am

      Excellenmt post. I was checking continuously this blog and I’m inspired!
      Extremely useful information specially the last part 🙂 I
      deal with such information a lot. I used to
      be seeking this particular info for a very lengthy time.
      Thanks and best of luck.

      Reply
    29. Anne - Mommy Has to Work

      November 05, 2013 at 10:26 am

      I think i’ll this to me recipe lists this fall. They look great!

      Reply
    30. Laurie Skiles

      November 06, 2013 at 11:47 am

      Yum!! I am so going to make these!

      Reply
    31. http://Www.youtube.com/watch?v=4nw6dcl4nts

      November 08, 2013 at 8:38 pm

      I like the valuable information you supply in
      your articles. I will bookmark your blog and test again here frequently.

      I am moderately sure I’ll learn a lot of new
      stuff right right here! Good luck for the following!

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    32. Kelsey Apley

      November 19, 2013 at 12:47 pm

      Tis the season for Pumpkin :-D!!! YAY and these look really tasty! Thanks for sharing!

      Reply
    33. Barnolds Barnes

      November 29, 2013 at 10:25 am

      I love that even the icing it kind of healthy with the chobani.

      Reply
    34. juegos de detectives de amor

      November 29, 2013 at 12:14 pm

      Hi mates, its wonderful piece of writihg concerning educationanmd completely explained, keep it up all the time.

      Reply
    35. Gianna

      December 01, 2013 at 9:08 pm

      Those look delicious!

      Reply
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