Recently I purchased a new protein powder which was unflavored. To me, it wasn’t unflavored – it had more of a protein taste. I get that it’s protein, but I wanted unflavored so instead of throwing away money I figured I’d bake with it. This way if I waste it baking it’s not a total waste. I’m so happy I did it! I ended up making pumpkin bread and used honey in place of sugar. I’m not so sure if it’s any better than sugar, but I’m not a fan of artificial sweeteners.
I’m pretty impressed and sort of blown away that they turned out delicious on the first try! I can’t taste the protein powder thanks to all the delicious flavors of fall packed in. I’m so ready for fall baking, apple picking, and fun activities with the family. I couldn’t wait to share these because they are fall in every bite – and healthy!! Definitely worth a try, and I won’t mind snacking on one after my workout – success!
Pumpkin Bread Protein Bars
2 Eggs
1/2 Cup Honey
1 Cup Pumpkin
2 Teaspoons Vanilla Extract
1 1/2 Cup Protein Powder, unflavored
1/4 Cup All-Purpose Flour
1/2 Teaspoon Baking Soda
1/4 Teaspoon Baking Powder
1 Teaspoon Pumpkin Spice
1/4 Teaspoon Ground Cloves
1/2 Teaspoon Cinnamon
1/4 Teaspoon Salt
Combine the wet ingredients, and then combine the dry.
Mix them together and pour into a greased 8×8 pan.
Bake at 350 for 25-30 minutes or until just crisp around the edges. Let cool, and then slice into bars.
Now if you’re ready to get serious..
Chobani Maple Cream Cheese Frosting
(Make enough to eat within the hour)
1 Part Nonfat Vanilla Chobani
2 Parts Low-Fat Cream Cheese
2-3 Tablespoons Real Maple Syrup
Cinnamon for dusting
Mix together the Chobani, Cream Cheese, and Syrup. Spread evenly onto bars and sprinkle with Cinnamon – Enjoy!
Note: If you prefer a sweeter frosting add a little powdered sugar to the frosting mixture.
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Simply Being Mommy says
September 5, 2011 at 3:05 pmThose look absolutely delicious!
Megan says
September 6, 2011 at 12:53 amMy mouth is watering, literally. Those look so good!
Jessica says
September 6, 2011 at 4:57 amHow interesting! I love trying out baking with different ingredients, but I have never used protein powder in baked goods!
I do know that honey is not much better in nutritional value than sugar, but one thing you can try is Agave Nectar. While it is a little higher in calories than sugar….it is more potent, so you can use less for the same sweet factor! Just an idea for next time 😉
Tesa @ 2 Wired 2 Tired says
September 6, 2011 at 2:30 pmThese sound delicious! I never would have thought to cook with protein powder. What a great idea. I’ll have to give this recipe a try this Fall!
blueviolet says
September 6, 2011 at 4:56 pmProtein powder does have a flavor and scent to it, doesn’t it? I’m all about disguising it in such a delicious way!
My name is Momma says
September 6, 2011 at 5:07 pmYum!!!
ohkeeka says
September 6, 2011 at 11:19 pmThese look fabulous! I’m starting to crave pumpkin and apples too now that it’s almost fall. 🙂
Anne - Mommy Has to Work says
September 6, 2011 at 11:23 pmYumm, I’m going to forward this to my boss!
Shop with Me Mama says
September 7, 2011 at 1:39 amThese look and sound really good! Thanks for the recipe!
Cat Davis says
September 7, 2011 at 4:06 pmI’ve never been a huge fan of pumpkin but you make these look so darn good.
Dee says
September 14, 2011 at 12:41 amI LOVE anything with pumpkin. It’s so nice to know I can go with my favorite Thanksgiving food and do it healthier.
Marcie W. says
September 16, 2011 at 9:28 pmThese looks AMAZING!!
Anne says
September 17, 2011 at 12:39 amWow, what a great way to use a product you were unhappy with. They look delicious.
Jessica says
September 19, 2011 at 1:30 pmGreat idea! These look yummy!
April Decheine says
September 19, 2011 at 8:13 pmI am going to try this recipe, I have a bunch of protein and my husband loves Pumpkin bars!
That Bald Chick says
September 20, 2011 at 12:00 amYummy and healthy? You are my hero!
Hil'Lesha says
September 21, 2011 at 10:33 pmLooks yummy! =)
Laurie says
September 25, 2011 at 2:06 pmThese look really good, I was just thinking about making pumpkin bars, I love the Fall!
Kathleen says
October 4, 2011 at 5:48 pmYummy! These look and sounds so good and nutritious too?
Donna says
October 14, 2011 at 3:34 pmThese sound so delicious!
Tammy says
January 18, 2012 at 2:52 pmWhere did you get the protein powder?
/\Heather/\ says
October 19, 2012 at 3:12 pmI’ll be trying this for Thanksgiving. Happy about the protein powder! Will probably use coconut flour instead of all-purpose, though. Would that make it gluten-free?
Anonymous says
November 8, 2012 at 7:50 pmVery good recipe!! I made these last night and handing them out to co workers. Curious in the fat, protein, suger and calories totals?
Anonymous says
January 7, 2013 at 2:12 amI tried making this! But the inside didnt cook, but the edges were dark. Not sure what I did wrong. Do you use a beater to mix the ingredients?
The icing is so yummy!
Anonymous says
January 23, 2013 at 12:06 amMade these again and they turned out perfect! Only thing I had to do is increase cook time. ANd 25 minutes into cooking them I covered them with tinfoil. Probably cooked for 40 min. total!
Robin {Mom Foodie} says
February 17, 2013 at 11:05 pmProtein powder is usually made from milk, soy or eggs, I don’t see why those would make a good flour & I guess they do 🙂
Rachel says
June 15, 2013 at 2:15 pmI love pumpkin desserts! Great idea to add protein, too!
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Anne - Mommy Has to Work says
November 5, 2013 at 10:26 amI think i’ll this to me recipe lists this fall. They look great!
Laurie Skiles says
November 6, 2013 at 11:47 amYum!! I am so going to make these!
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Kelsey Apley says
November 19, 2013 at 12:47 pmTis the season for Pumpkin :-D!!! YAY and these look really tasty! Thanks for sharing!
Barnolds Barnes says
November 29, 2013 at 10:25 amI love that even the icing it kind of healthy with the chobani.
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Gianna says
December 1, 2013 at 9:08 pmThose look delicious!
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