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You are here: Home / Recipes / Desserts / Pumpkin Protein Bars

Pumpkin Protein Bars

Published September 5, 2011 Last Updated February 4, 2018 By Courtney Lopez 36 Comments

This post may contain affiliate links. Please see my disclosure policy for more information.

pumpkin protein bars

Recently I purchased a new protein powder which was unflavored.  To me, it wasn’t unflavored – it had more of a protein taste.  I get that it’s protein, but I wanted unflavored so instead of throwing away money I figured I’d bake with it.  This way if I waste it baking it’s not a total waste.  I’m so happy I did it!  I ended up making pumpkin bread and used honey in place of sugar.  I’m not so sure if it’s any better than sugar, but I’m not a fan of artificial sweeteners.

Pumpkin Protein Bars

I’m pretty impressed and sort of blown away that they turned out delicious on the first try!  I can’t taste the protein powder thanks to all the delicious flavors of fall packed in.  I’m so ready for fall baking, apple picking, and fun activities with the family.  I couldn’t wait to share these because they are fall in every bite – and healthy!!  Definitely worth a try, and I won’t mind snacking on one after my workout – success!


Pumpkin Bread Protein Bars

2 Eggs
1/2 Cup Honey
1 Cup Pumpkin
2 Teaspoons Vanilla Extract
1 1/2 Cup Protein Powder, unflavored
1/4 Cup All-Purpose Flour
1/2 Teaspoon Baking Soda
1/4 Teaspoon Baking Powder
1 Teaspoon Pumpkin Spice
1/4 Teaspoon Ground Cloves
1/2 Teaspoon Cinnamon
1/4 Teaspoon Salt

Combine the wet ingredients, and then combine the dry.
Pumpkin Protein BarsPumpkin Protein Bars
Mix them together and pour into a greased 8×8 pan.Pumpkin Protein Bars
Bake at 350 for 25-30 minutes or until just crisp around the edges.  Let cool, and then slice into bars.
Pumpkin Protein Bars

Now if you’re ready to get serious..

Pumpkin Protein Bars

Chobani Maple Cream Cheese Frosting
(Make enough to eat within the hour)

1 Part Nonfat Vanilla Chobani
2 Parts Low-Fat Cream Cheese
2-3 Tablespoons Real Maple Syrup
Cinnamon for dusting

Mix together the Chobani, Cream Cheese, and Syrup.  Spread evenly onto bars and sprinkle with Cinnamon – Enjoy!

Note: If you prefer a sweeter frosting add a little powdered sugar to the frosting mixture.

Pumpkin Protein BarsPumpkin Protein Bars
Pumpkin Protein Bars

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Posted in: Desserts Recipes
protein pumpkin yogurt

About Courtney Lopez

Family, Food, and Photography are Courtney's passions and you'll see all of that on this blog. She married Chris in summer of 2008 and they had Sweet Baby summer of 2012. Now sweet baby has grown into quite the Mini Chef and has her own series called Mini Chef Mondays! Find recipes, product finds, and more on our blog!

Comments

  1. Simply Being Mommy says

    September 5, 2011 at 3:05 pm

    Those look absolutely delicious!

    Reply
  2. Megan says

    September 6, 2011 at 12:53 am

    My mouth is watering, literally. Those look so good!

    Reply
  3. Jessica says

    September 6, 2011 at 4:57 am

    How interesting! I love trying out baking with different ingredients, but I have never used protein powder in baked goods!

    I do know that honey is not much better in nutritional value than sugar, but one thing you can try is Agave Nectar. While it is a little higher in calories than sugar….it is more potent, so you can use less for the same sweet factor! Just an idea for next time 😉

    Reply
  4. Tesa @ 2 Wired 2 Tired says

    September 6, 2011 at 2:30 pm

    These sound delicious! I never would have thought to cook with protein powder. What a great idea. I’ll have to give this recipe a try this Fall!

    Reply
  5. blueviolet says

    September 6, 2011 at 4:56 pm

    Protein powder does have a flavor and scent to it, doesn’t it? I’m all about disguising it in such a delicious way!

    Reply
  6. My name is Momma says

    September 6, 2011 at 5:07 pm

    Yum!!!

    Reply
  7. ohkeeka says

    September 6, 2011 at 11:19 pm

    These look fabulous! I’m starting to crave pumpkin and apples too now that it’s almost fall. 🙂

    Reply
  8. Anne - Mommy Has to Work says

    September 6, 2011 at 11:23 pm

    Yumm, I’m going to forward this to my boss!

    Reply
  9. Shop with Me Mama says

    September 7, 2011 at 1:39 am

    These look and sound really good! Thanks for the recipe!

    Reply
  10. Cat Davis says

    September 7, 2011 at 4:06 pm

    I’ve never been a huge fan of pumpkin but you make these look so darn good.

    Reply
  11. Dee says

    September 14, 2011 at 12:41 am

    I LOVE anything with pumpkin. It’s so nice to know I can go with my favorite Thanksgiving food and do it healthier.

    Reply
  12. Marcie W. says

    September 16, 2011 at 9:28 pm

    These looks AMAZING!!

    Reply
  13. Anne says

    September 17, 2011 at 12:39 am

    Wow, what a great way to use a product you were unhappy with. They look delicious.

    Reply
  14. Jessica says

    September 19, 2011 at 1:30 pm

    Great idea! These look yummy!

    Reply
  15. April Decheine says

    September 19, 2011 at 8:13 pm

    I am going to try this recipe, I have a bunch of protein and my husband loves Pumpkin bars!

    Reply
  16. That Bald Chick says

    September 20, 2011 at 12:00 am

    Yummy and healthy? You are my hero!

    Reply
  17. Hil'Lesha says

    September 21, 2011 at 10:33 pm

    Looks yummy! =)

    Reply
  18. Laurie says

    September 25, 2011 at 2:06 pm

    These look really good, I was just thinking about making pumpkin bars, I love the Fall!

    Reply
  19. Kathleen says

    October 4, 2011 at 5:48 pm

    Yummy! These look and sounds so good and nutritious too?

    Reply
  20. Donna says

    October 14, 2011 at 3:34 pm

    These sound so delicious!

    Reply
  21. Tammy says

    January 18, 2012 at 2:52 pm

    Where did you get the protein powder?

    Reply
  22. /\Heather/\ says

    October 19, 2012 at 3:12 pm

    I’ll be trying this for Thanksgiving. Happy about the protein powder! Will probably use coconut flour instead of all-purpose, though. Would that make it gluten-free?

    Reply
  23. Anonymous says

    November 8, 2012 at 7:50 pm

    Very good recipe!! I made these last night and handing them out to co workers. Curious in the fat, protein, suger and calories totals?

    Reply
  24. Anonymous says

    January 7, 2013 at 2:12 am

    I tried making this! But the inside didnt cook, but the edges were dark. Not sure what I did wrong. Do you use a beater to mix the ingredients?
    The icing is so yummy!

    Reply
  25. Anonymous says

    January 23, 2013 at 12:06 am

    Made these again and they turned out perfect! Only thing I had to do is increase cook time. ANd 25 minutes into cooking them I covered them with tinfoil. Probably cooked for 40 min. total!

    Reply
  26. Robin {Mom Foodie} says

    February 17, 2013 at 11:05 pm

    Protein powder is usually made from milk, soy or eggs, I don’t see why those would make a good flour & I guess they do 🙂

    Reply
  27. Rachel says

    June 15, 2013 at 2:15 pm

    I love pumpkin desserts! Great idea to add protein, too!

    Reply
  28. hardwood flooring says

    October 23, 2013 at 7:35 am

    Excellenmt post. I was checking continuously this blog and I’m inspired!
    Extremely useful information specially the last part 🙂 I
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  29. Anne - Mommy Has to Work says

    November 5, 2013 at 10:26 am

    I think i’ll this to me recipe lists this fall. They look great!

    Reply
  30. Laurie Skiles says

    November 6, 2013 at 11:47 am

    Yum!! I am so going to make these!

    Reply
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    November 8, 2013 at 8:38 pm

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  32. Kelsey Apley says

    November 19, 2013 at 12:47 pm

    Tis the season for Pumpkin :-D!!! YAY and these look really tasty! Thanks for sharing!

    Reply
  33. Barnolds Barnes says

    November 29, 2013 at 10:25 am

    I love that even the icing it kind of healthy with the chobani.

    Reply
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    Hi mates, its wonderful piece of writihg concerning educationanmd completely explained, keep it up all the time.

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  35. Gianna says

    December 1, 2013 at 9:08 pm

    Those look delicious!

    Reply
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