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You are here: Home / Recipes / Frozen treats / Strawberry Kefir Chia Seed Popsicles | Lifeway Kefir

Strawberry Kefir Chia Seed Popsicles | Lifeway Kefir

Published July 15, 2014 Last Updated December 30, 2017 By Courtney 1 Comment

This post may contain affiliate links. Please see my disclosure policy for more information.

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.

Strawberry Kefir Chia Seed Popsicles

I love yogurt, but more recently I’ve been just drinking Kefir.  I buy the Lifeway Kefir, whole milk!  Kay really enjoys it too.  I typically add fresh berries and a little bit of veggies, making a delicious smoothie!  Did you know Lifeway foods also makes Kefir 32oz Lowfat Cultured Milk Smoothies?!

Strawberry Kefir Chia Seed Popsicles

I love treating my family to dessert however indulging too much can be fun, but not too good for you.  I like to indulge in good for you foods too!  Kefir is a little bit more tart than the yogurt you’re probably used to eating, but it’s actually refreshing and better in a lot of ways!  Lifeway Kefir is GLUTEN FREE AND 99% LACTOSE FREE!  Kefir is packed with probiotic cultures, 12 live and active probiotic cultures that support your immunity and excellent for digestive health!  It’s even rich in calcium.

Strawberry Kefir Chia Seed Popsicles

I’m super picky as a person, but even more so as a Mom!  I trust Lifeway brand and thank them tremendously for not using artificial sweeteners and only using milk that comes from cows that are not treated with pesticides, antibiotics, or synthetic growth hormones. The milk comes from cows that are grass fed and GMO free.  With my daughter’s allergies it’s also very important we get products she can eat safely too!

Strawberry Kefir Chia Seed Popsicles

Kay thoroughly enjoy her Strawberry Kefir Chia Seed Popsicles.  I made 3 popsicles thinking we’d all have one.. she had two and daddy and mommy shared one! Ha!!

Strawberry Kefir Chia Seed Popsicles

The added chia seeds are just another great way of getting the good nutrients in my family – plus these popsicles are pretty much as healthy as a dessert you can get!

Strawberry Kefir Chia Seed Popsicles

These strawberry chia seed popsicles are healthy and great probiotic for your tummy!
Print Rate
Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 6
Calories: 54kcal
Author: Courtney

Ingredients

  • 2 Cups Kefir Strawberry
  • 1 Tablespoon Orange Juice fresh squeezed
  • 1 Teaspoon Chia Seeds

Instructions

  • In a small bowl combine the orange juice and chia seeds allowing them to soak.
  • In a larger bowl measure out the strawberry smoothie kefir and then add in the oj/chia seed mixture.
  • Pour into ice pop molds and allow to freeze, preferably overnight.
  • Enjoy!

Nutrition

Calories: 54kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 41mg | Sugar: 4g | Vitamin A: 165IU | Vitamin C: 1.4mg | Calcium: 104mg | Iron: 0.1mg
NUTRITION DISCLAIMER
Tried this recipe?Mention @courtneyssweets or tag #courtneyssweets!

 

Strawberry Kefir Chia Seed PopsiclesStrawberry Kefir Chia Seed Popsicles

click here to print a coupon for your next purchase of Lifeway Kefir!  

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Posted in: Frozen treats Recipes
chia orange orange juice popsicle seeds strawberry

About Courtney

Family, Food, and Photography are Courtney's passions and you'll see all of that on this blog. She married Chris in summer of 2008 and they had Sweet Baby summer of 2012. Now sweet baby has grown into quite the Mini Chef and has her own series called Mini Chef Mondays! Find recipes, product finds, and more on our blog!

Comments

  1. Renee Smith says

    August 9, 2014 at 11:16 pm

    This recipe is great! With all these cool Popsicle makers on the market now, I needed a good recipe to try.

    Reply

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