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    You are here: Home / Recipes / Healthy Burrito Recipe

    Healthy Burrito Recipe

    BY: Courtney PUBLISHED: Feb 2, 2017 Leave a Comment UPDATED ON: Dec 13, 2018

    This post may contain affiliate links. Please see my disclosure policy for more information.
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    JUMP TO RECIPE
    This healthy burrito recipe is not only filling, but it's also vegan! Filled with peppers, onions, chickpeas, seasoning and quinoa rice.

    This healthy burrito recipe is not only filling, but it’s also vegan! Filled with peppers, onions, chickpeas, seasoning and quinoa rice.

    healthy burrito recipe

    I am burrito OBSESSED! This healthy burrito recipe is super easy to whip up and it’s great for the whole family.  I love making a huge batch of quinoa rice once a week and then we use it to pair with dinner, in omelets, wraps, and burritos!

    You could easily stuff more into this burrito recipe, but we like to keep it simple and clean. A wrap, some veggies, quinoa rice, and then our vegan protein of choice, chickpeas. When you’re cooking we highly recommend that you use coconut oil. It’s a great way to cook your food and it’s vegan too!

    There’s refined and virgin coconut oil. If you don’t like the taste of coconut we suggest you go for the refined. For cooking I always use refined, whereas for our raw food, healthy and beauty like on our skin we’ll use virgin. I even use coconut oil to keep our cutting boards nice and conditioned too. Many people actually use mineral oil to condition their cutting boards but we love using coconut oil on cutting boards. It doesn’t go rancid and we prefer it over the other options.

    There has been a lot of talk about if coconut oil is really healthy and that is something you’ll have to choose on your own. We feel better using coconut oil over other oils so that is what we use for our family.

    chickpea burritos healthy burrito recipe

    I’m a huge fan of chickpeas and could eat them every day. My husband is super picky and actually hates chickpeas, but loves them in this recipe!

    Even my mini chef loves this healthy burrito recipe. It’s good cold or hot. We usually make a big batch and roll them up and save for lunches. We make them and save for 2-3 days. They don’t last too long in this house because they’re sooo good! My husband loves the ease of just taking it to work and having it for lunch.

    how to roll a burrito

    Optional add-ins my husband likes are tomatoes and lettuce.

    Healthy Burrito Recipe video

    [adthrive-in-post-video-player video-id=”zYTggzPV” upload-date=”2018-05-24T14:21:26.000Z” name=”Healthy Burrito Recipe” description=”This healthy burrito recipe is not only filling, but it’s also vegan! Filled with peppers, onions, chickpeas, seasoning and quinoa rice.”]

     

    This healthy burrito recipe is not only filling, but it's also vegan! Filled with peppers, onions, chickpeas, seasoning and quinoa rice.

    Healthy Burrito Recipe

    This healthy burrito recipe is not only filling, but it's also vegan! Filled with peppers, onions, chickpeas, seasoning and quinoa rice.
    No ratings yet

    click the stars to rate this recipe

    Print Pin Recipe
    Course: Main Course
    Cuisine: Mexican
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 6
    Calories: 232kcal
    Author: Courtney

    Ingredients

    • 1 onion , sliced
    • 2 cups of peppers , sliced
    • 1 tablespoon coconut oil
    • 2 cups chickpeas
    • 1 tablespoon taco seasoning
    • 1 cup quinoa + rice
    • tortillas
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    Instructions

    • In a large skillet heat up the onions and peppers with coconut oil.
    • Once the peppers and onions are slightly tender add in the chickpeas and seasoning.
    • Cook until the chickpeas are warm.
    • Heat up your quinoa rice and warm up your tortillas.
    • Spread the quinoa rice onto the tortillas and top with the chickpea veggie mixture.
    • Wrap up, serve, and enjoy!

    Nutrition

    Calories: 232kcal | Carbohydrates: 37g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Sodium: 41mg | Potassium: 432mg | Fiber: 7g | Sugar: 4g | Vitamin A: 240IU | Vitamin C: 42.2mg | Calcium: 49mg | Iron: 3.1mg

    The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.

    nutrition disclaimer
    Tried this recipe?Mention @courtneyssweets or tag #courtneyssweets!

    Don’t want vegan? Try our Chicken Burrito Recipe

    Our Chicken Burrito Recipe is super easy to make and it's so delicious. Make a perfect dinner in less than an hour. Super budget friendly meal and you can have leftovers for days by bulking up with other ingredients.

    More Recipes

    • Chocolate Chip Cookie Bars
    • Pasta e Fagioli Soup (Olive Garden Copycat)
    • Copycat Olive Garden Breadsticks
    • Homemade Spaghetti Sauce

    POSTED IN: Main Course Meatless Meals Recipes

    About Courtney

    Family, Food, and Photography are Courtney's passions and you'll see all of that on this blog. She is happily married to her husband Chris and together they have two amazing kiddos!

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